Walk Yourself Fit

ISBN: 9781781971024
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RM12.90
Product Details

Publisher,Igloo Books
Publication Date,
Format, Paperback
Weight, 420 g
No. of Pages,

Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise - walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan. this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way.

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