Gain cutting-edge knowledge on whole-body wellness from leading wellness and healthy ageing expert, Dato' Dr Rajbans Singh. In this indispensable book for everyone interested in "living long and living well", the author shares the latest scientific breakthroughs in preventive medicine while introducing concepts like the Integrated Wellness Continuum Model and the difference between being healthy and being well.
The insights in ths book - the first volume in the "Active100" series - confronts our notions about health, sickness and the healthcare industry with a call to self-empowered preventive action. Topics covered include Physical Wellness, Emotional Wellness, Social Wellness, Intellectual Wellness and Spiritual Wellness.
Get ready for one of the most important journeys in your life as the author expounds practical steps that will revolutionize your health and life.
