What You Must Know About Vitamins, Minerals, Herbs and So Much More

What You Must Know About Vitamins, Minerals, Herbs, and So Much More, Second Edition, explains how you can restore and maintain health through the wise use of nutrients. Part One presents the individual nutrients necessary for good health, discussing the benefits, uses, side effects, and recommended dosages of each. Part Two offers personalized nutritional programs for people with a wide variety of health concerns--