
When Anxiety Makes You Angry
ISBN: 9781684038367
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Title
RM138.84
PublisherInstant Help BooksPublication DateFormat PaperbackWeight 181.44 gNo. of Pages 146
Using a proven, effective approach rooted in evidence-based cognitive behavior therapy (CBT), this book helps teens identify the anxiety beneath their anger, accept difficult emotions and learn healthy coping and self-regulation skills for emotional balance. Original.