Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (10th Anniversary Edition)
Author: Kabat-Zinn, Jon
ISBN: 9781401307783
RM79.90
Publisher,Hyperion
Publication Date,
Format, Paperback
Weight,
No. of Pages, 280
The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life
