Widen the Window
ISBN: 9780735216594
RM208.85
Publisher,Avery Pub Group
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 486
The creator of Mindfulness-Based Mind Fitness Training offers strategies that help the brain deal with extreme stress by disconnecting and overriding our behavioral or conditioned responses to perform better under pressure or heal from traumatic experiences. Illustrations.
