Yoga of Courage and Compassion
Author: Yang, William
ISBN: 9781644112861
RM79.90
Publisher,Simon & Schuster US
Publication Date,
Format, Paperback
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Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.
