Yoga With Your Child

Written by two respected yoga professionals and featuring more than 150 moves, 'Yoga With Your Child' provides everything you need to introduce your offspring to yoga. As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children four and up, will help any parent show and pass on qualities such as humility, perseverance, and patience. Whether you are looking to wake up your body, strengthen your concentration or relax before going to sleep, 'Yoga With Your Child' has the practices and techniques that the whole family can enjoy--