You Can Find Inner Peace: Change Your Thinking, Change Your Life

With 25 specially devised mental, physical and emotional exercises, including visualisations and meditations, this book will help you create balance in your life.

It is easy to become vulnerable to stress and frustration in our daily lives. This book shows that by paying attention to your spirit you can attain greater clarity and depth of thinking, greater self-understanding, self-esteem and self-confidence, and greater peace of mind. At the same time, we can begin to enjoy life more.

With the help of insights, meditative exercises and visualisations adapted from various traditions around the world, Mike George presents a wealth of ways for you to shake off the burden of the ego, clear the anxieties that cloud our perceptions, and break free to a higher plane of personal fulfilment.

You Can Find Inner Peace offers a blend of philosophical reflection, intuitive spiritual wisdom and practical self-development, conveyed through clear, down-to-earth advice.