Your Survival Instinct Is Killing You - Retrain Your Brain to Conquer Fear and Build Resilience (Reissue)
ISBN: 9780142180747
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Title
RM84.95
Publisher,Plume
Publication Date,
Format, Paperback
Weight, 199.58 g
No. of Pages, 259
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Shelf: Non-Fiction Books / Psychology / Psychology - General
Shelf: Non-Fiction Books / Psychology / Psychology - General
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Explaining that everyday occurrences in today's world are triggering limbic-brain reactions that originally evolved to warn people of real and immediate dangers, a guide to overcoming overactive survival impulses shares simple techniques for alleviating stress, improving decision making and taking healthy risks.