You've Got This : Seven Steps to a Life You Love
Publisher,Michael Joseph
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 224
Shelf: Non-Fiction Books / Self Help / Self Help
Kindly ask our staff if you cannot locate the shelf.
An empowering guide to help you live your best life by reframing anxious thoughts from clinical psychologist Dr Michael Dunbar, founder of Instagram @myeasytherapy
You can live the bold, exciting life you want, but fear and anxious thoughts may be holding you back. Anxiety serves a purpose; it's a powerful too when managed properly. It can help you to stay focused and motivate you to solve problems.
Dr Michaela Dunbar has spent years helping ambitious women master their anxiety and overcome self-doubt. Through therapy sessions and online workshops, Michaela has identified seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, and shows us how to transform negative thoughts and difficult emotions into positive action.
About the Author
Dr Michaela Dunbar is a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses including The Overthinking Toolkit, and has over half a million Instagram followers.
