Զһ Զ밢ĺĬ

The President of the Japan Dementia Association and Alzheimer's disease expert personally teaches how to eat your way to a dementia-resistant brain. Pathogenic factors for Alzheimer's disease can begin accumulating up to 20 years in advance. During this latency period, dietary choices hold the key to reversal! This guide clearly explains the three major triggers of dementia, precisely blocking the accumulation of pathogenic factors in the brain. Exercise caution with 12 categories of brain-damaging foods and prioritize 14 categories of brain-boosting foods--no complicated recipes required, just everyday ingredients. 13 dietary & cooking principles for brain protection--effortlessly integrated into daily life without complicated procedures.