Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

ISBN: 9781847941831
RM79.90

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Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

 

About the Author

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York TimesForbes and Business Insider.
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Product Details

Publisher,Random House UK
Publication Date,
Format, Paperback
Weight, 398 g
No. of Pages, 320

Customer Reviews

Based on 8 reviews
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C
Chew
Super easy to read and super practical tips, would definitely recommend!

My personal favourite touch of the book is the 'Chapter Summary' at the end of each chapter. The examples and anecdotes are clearly structured and explanations are of just the right length to my reading liking. Bravo!

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Anonymous

Good ways to building habits and easy to understand

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AMIRUL HAKIM AZAM

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Aimi Hamid

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Zira
RECOMMENDED

Recommended to those who want to understanding the science behind habit building and practically implementing those steps to build or break a habit. So if want to acquire new habits or drop some bad ones, this might help.