Breath : The New Science of a Lost Art (UK)
Author: Nestor, James
ISBN: 9780241289129
RM61.50
PublisherPenguin Life UKPublication DateFormat PaperbackWeight No. of Pages
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
