Excercised
Author: Lieberman, Daniel
ISBN: 9780525434788
RM63.50
Publisher,Vintage
Publication Date,
Format, Paperback
Weight,
No. of Pages,
In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise--to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
