Fibre Fuelled : The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome

ISBN: 9781785044151
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RM99.90
Product Details

Publisher,Random House UK
Publication Date,
Format, Paperback
Weight, 269 g
No. of Pages, 400

The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.

The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.

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