It Shouldn't Be This Way : Learning to Accept the Things You Just Can't Change
Author: Scarlet, Janina
ISBN: 9781472145987
RM72.90
Publisher,Little Brown
Publication Date,
Format, Paperback
Weight,
No. of Pages, 200
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Shelf: Non-Fiction Books / Self Help / Self Help
Shelf: Non-Fiction Books / Self Help / Self Help
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When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and "feeling good" about what happened - acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.
This therapeutic and comforting self-help guide will help you:
* Give yourself the permission to grieve or process events in the way that makes sense to you
* To fully experience and accept your feelings of anger, grief, frustration or anxiety
* To own your truth, even if it makes others uncomfortable
This therapeutic and comforting self-help guide will help you:
* Give yourself the permission to grieve or process events in the way that makes sense to you
* To fully experience and accept your feelings of anger, grief, frustration or anxiety
* To own your truth, even if it makes others uncomfortable
