Stressilient
Author: Akbar, Sam
ISBN: 9780008448042
RM51.50
Publisher,4th Estate
Publication Date,
Format, Paperback
Weight,
No. of Pages, 208
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Shelf: General Books / Self Help / Self Help
Shelf: General Books / Self Help / Self Help
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So many of us feel stressed in our daily lives but lack the ability to respond to life's hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges.
The answer is to become stressilient.
Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life's challenges.
