The Science of Living: 219 reasons to rethink your daily routine

A good read of know hows on how to live a healthier lifestyle, understanding the cycle of our body and mind to improve our daily routines.

This is a good informative guide to help improve your overall health and lifestyle, with advice for every area of your lifestyle.

This book is chock full of fantastic information on when it's best time to sleep, whether vitamins are helpful, what you should eat, what time you should exercise and so, so much more. I loved every single page.

I kept quoting so much of this to my family. How lunch is the tastiest meal, how you should nap between 1-3pm, how you're most productive in the morning, how entering a new room tells the brain to start fresh, how keeping a diary improves your memory (knew it!) and on and on.

This book is beautifully illustrated which makes it a joy to read but it's the content that shines. I loved every single page of it. If you like ways to improve your day and you like science, you will love it too!!

with gratitude to DK and netgalley for an advanced copy in return for an honest review.

The information is useful, and written in a clear and entertaining style.

This book is chock full of fantastic information on when it's best time to sleep, whether vitamins are helpful, what you should eat, what time you should exercise and so, so much more. I loved every single page.