Publisher: Penguin Life
Weight: 400 g
The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.
Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
Love at one of chapters on Haemin's thought,
Befriend Your Emotions.
"Once you awaken on this truth, you will not be swayed by negative moments and can regard them as a passing cloud instead of identifying with them as a defining part of your self. Do not fight your negative emotions. Observe & befriend them." 5/5 ❤️ It helps me to reflect more on myself.
The Things You Can See Only When You Slow Down: How to be Calm in a Busy World
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