Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Publisher,Michael O'Mara
Publication Date,
Format, Journal
Weight,
No. of Pages, 128
Shelf: General Books / Self Development / Self Help
Kindly ask our staff if you cannot locate the shelf.
Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.
Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
About the Author
- Dimensions : 6 x 0.5 x 8 inches
